January is the perfect time to embrace the energy of new beginnings. Whether you’re setting resolutions, starting a new project, or...

Burnout. We’ve all heard the term, but how many of us truly understand its stages and impacts? Whether you’re a busy professional, a...

What an incredible time we had at Content Day this past weekend! This five-hour event was a whirlwind of creativity, bringing together...

In our fast-paced world, it's all too easy to get caught up in the whirlwind of responsibilities and commitments, often neglecting our...

Keep it Vertical has landed our first big partnership and we couldn’t have done it without your help. In order to raise almost $30,000,...

Asking for help isn't easy, but it is very rewarding. There are many good reasons to ask for help, yet when we need help - many of us...

Aunthetic April is all about the power of being yourself and the more time you spend getting to know yourself, the easier it will be to...

We are women, we are strong, and we belong at the table! Thank God, we got our seat on March 28th and we’re ready to tell you all about...

You’re living your best life being fuck-boy free and drinking your alkaline water, when suddenly IT happens - you need to purchase a new...

Our September theme, Spirits Up September highlighted perseverance and resilience, focusing on what you need to get back up when life...

Our theme for March was to celebrate our CPO (Chief Positivity Officer) and Founder's birthday, March 10th. In light of the song "Live...

*Written By Jessica Thomas* of Sixty+Me Caregiving for a family or loved one can be an extremely stressful experience for the caregiver....

According to a 2018 report, 22% of adults in the United States say they often or always feel lonely or socially isolated. That number...

Hey Lifted Family, Did you miss our anger management tips during March Madness. Well, don’t get mad about it. Here’s a quick recap of...

Two pills a day and there’s edges to slay! Hey Lifted Family, I know the summer is coming up and we are all in the process of creating a...

Lena Borrelli – Contributing Writer Seasonal depression is more common than you might think. It affects as much as 3% of the general...

2020 has been a rollercoaster of a year and many of you may be apprehensive about what awaits you in 2021. Don’t worry, we understand!...

November is known to many as the month of gratitude, but here at Keep it Vertical, November was the month of saying no with an emphasis...

*Written by: Sleep experts from https://myslumberyard.com/ * Stress is a natural part of life that unfortunately has a negative impact on...

The POWER of SCRIPTING! There are various ways that you can manifest the life you have always dreamed of, such as affirmations or...