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Jhoe Virago
Jun 273 min read
Understanding the 5 Stages of Burnout: A Journey to Self-Care
Burnout. We’ve all heard the term, but how many of us truly understand its stages and impacts? Whether you’re a busy professional, a...
Jhoe Virago
Jun 82 min read
Content Day Recap: A Creative Extravaganza
What an incredible time we had at Content Day this past weekend! This five-hour event was a whirlwind of creativity, bringing together...
Jhoe Virago
Jun 42 min read
The Importance of Wellness.
In our fast-paced world, it's all too easy to get caught up in the whirlwind of responsibilities and commitments, often neglecting our...
Jhoe Virago
Aug 22, 20233 min read
KiV Event: Thank You Toast - Recap
Keep it Vertical has landed our first big partnership and we couldn’t have done it without your help. In order to raise almost $30,000,...
Jhoe Virago
May 13, 20231 min read
5 convincing reasons to ask for help when you need it!
Asking for help isn't easy, but it is very rewarding. There are many good reasons to ask for help, yet when we need help - many of us...
Jhoe Virago
Apr 25, 20234 min read
Date Yourself: Sahmia's Solo Bali Trip
Aunthetic April is all about the power of being yourself and the more time you spend getting to know yourself, the easier it will be to...
Jhoe Virago
Apr 7, 20233 min read
Lunch with Jennifer Hudson: A Priceless Experience
We are women, we are strong, and we belong at the table! Thank God, we got our seat on March 28th and we’re ready to tell you all about...
Jhoe Virago
Feb 17, 20232 min read
Get Your Credit Lifted
You’re living your best life being fuck-boy free and drinking your alkaline water, when suddenly IT happens - you need to purchase a new...
Jhoe Virago
Sep 28, 20223 min read
All About Resilience - Spirits Up September.
Our September theme, Spirits Up September highlighted perseverance and resilience, focusing on what you need to get back up when life...
Jhoe Virago
Mar 31, 20222 min read
Do it Like it's Yo B-Day!
Our theme for March was to celebrate our CPO (Chief Positivity Officer) and Founder's birthday, March 10th. In light of the song "Live...
Jhoe Virago
Jan 4, 20227 min read
Caregiver Stress Prevention Guide
*Written By Jessica Thomas* of Sixty+Me Caregiving for a family or loved one can be an extremely stressful experience for the caregiver....
Jhoe Virago
Dec 1, 20211 min read
Not Alone November: Combatting Loneliness & Building Connection.
According to a 2018 report, 22% of adults in the United States say they often or always feel lonely or socially isolated. That number...
Jhoe Virago
Apr 1, 20212 min read
Anger & Your Spirit. (March Madness Recap)
Hey Lifted Family, Did you miss our anger management tips during March Madness. Well, don’t get mad about it. Here’s a quick recap of...
Jhoe Virago
Mar 25, 20211 min read
Hair Vitamins for Natural Hair
Two pills a day and there’s edges to slay! Hey Lifted Family, I know the summer is coming up and we are all in the process of creating a...
Jhoe Virago
Feb 11, 20215 min read
How to Manage the Winter Blues This Year Amid Covid
Lena Borrelli – Contributing Writer Seasonal depression is more common than you might think. It affects as much as 3% of the general...
Jhoe Virago
Dec 30, 20204 min read
Don't Wait December Recap Blog
2020 has been a rollercoaster of a year and many of you may be apprehensive about what awaits you in 2021. Don’t worry, we understand!...
Jhoe Virago
Nov 30, 20204 min read
No No No November Recap Blog
November is known to many as the month of gratitude, but here at Keep it Vertical, November was the month of saying no with an emphasis...
Jhoe Virago
Sep 29, 20208 min read
Stress Dreams: Why They Happen
*Written by: Sleep experts from https://myslumberyard.com/ * Stress is a natural part of life that unfortunately has a negative impact on...
Jhoe Virago
Jul 28, 20203 min read
Scripting "The Answer is Yes"
The POWER of SCRIPTING! There are various ways that you can manifest the life you have always dreamed of, such as affirmations or...
Jhoe Virago
Jun 15, 20203 min read
10 Easy and Effective Ways to Self Motivate
Whether it happens because it's Monday or it's just that one day - there will be a time when you'll need a little push to stay motivated....
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